Seven stone lighter in my 50s.
I was 21 stone in 2022. I didn't start with a gym or a diet plan, just a 5am alarm and a few small changes I could actually keep. Here's exactly what I did, so you can do it too.
The 30 minutes that changed everything.
I was fit in my 20s, then life got in the way. Getting back didn't start with a big plan. It started with the same short routine, done before the house woke up, almost every day.
Up before the excuses
Water, supplements, kit on. No phone until after.
Move
Incline walk or a short weights session. Two sessions, rotated.
Stretch and plan
Ten minutes of mobility, then a look at the day's meals.
Done
Shower, coffee, and the hardest part of the day is already behind me.
"Holiday photos stopped me in my tracks. I didn't recognise the man in them, and I didn't like how tired he looked."Where it started, summer 2022
I cut out sugar first. Then I started cooking from scratch, with more vegetables and more protein. The hardest part wasn't the food or the training. It was rebuilding the whole day around it.
The biggest change isn't on the scales. It's having energy again.
Read my story
Start with seven days. It's free.
The exact first week I did in 2022. One small change a day, a simple recipe, and nothing you need to buy.
Free, no card needed. You'll also get a few short emails with what worked for me. Unsubscribe any time. Privacy.
Questions people ask me.
Who are the guides for?
Anyone in their 40s, 50s, 60s and beyond who wants more energy and has tried diets that didn't stick. They're written from my own experience, but the habits work for anyone.
Do I need a gym?
No, not to start. Every workout has a home version with a pair of dumbbells or no kit at all. I train in a home gym now, but I started with small changes.
How do I get what I order?
Digital guides download straight away, are emailed to you as well, and stay in your account to download again any time. Anything physical we add later, like printed products or merchandise, is posted to you with tracking details by email.
Is this medical advice?
No. It's what worked for me. If you have a health condition or take medication, have a word with your GP before changing how you eat or train.
How do I pay?
By card, Apple Pay or Google Pay through Stripe, or straight from your bank with Fena. We never see or store your card or bank details.
What if it's not for me?
Email info@tl-solution.co.uk and tell me what's wrong. See the refund policy for how refunds work on downloads.